Ch. 4.3: Single- and Multi-Complex Muscles

Muscles cross one or multiple complexes. Single-complex muscles are prime movers, while multi-complex muscles assist with motion, coordination, and stability.

Written by

Willem Kramer

Published on

July 20, 2025

Almost every complex contains both single-complex muscles and multi-complex muscles.

Single-complex muscles are responsible for moving only one complex, mostly in either a clockwise or counterclockwise direction. However, they can sometimes move it in both directions. Despite moving just one complex, they often engage multiple joints (see chapter 4.2).

Single-complex muscles are considered direct or prime movers.

In contrast, multi-complex muscles are responsible for moving two or more complexes simultaneously, either in a clockwise or counterclockwise direction.

Multi-complex muscles play a crucial role in motion, coordination, and stability across multiple complexes, often affecting many joints at the same time.

It is important to realize that a muscle generates motion in one or more anatomical planes and that it moves one or more complexes. In other words, whether a muscle is classified as a single-complex or multi-complex, it can move in one, two, or all three anatomical planes.

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Author

Willem is a Netherlands-educated physiotherapist and a US-licensed massage therapist with over thirty years of experience working with professional athletes, entertainers, and executives. He presents a unique approach that questions the reliance on dissection anatomy in the education of soft-tissue therapists. Willem advocates for a holistic understanding of the body, emphasizing that all organ systems are interconnected and interdependent. His insights offer both practitioners and enthusiasts a fresh perspective on musculoskeletal health.

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